What to bring
If you don't have any props, not to worry. Since everyone joins in from many different spaces, we utilise props that are easily found around the home. You can use a big towel, a small towel, cushions, two cans of veggies or water bottles, a chair, a wall, thick books and a blanket. (Or a yoga bolster, hand weights, foam roller, chi ball, sliders, yoga blocks.)