Mobilise and rebalance your whole body with strengthening and lengthening exercises. Our group mat classes encourage somatic awareness through functional Pilates based movement to improve your posture, proprioception and mind-body connection. We use different props each session and advise you what to prepare 10 minutes before the class begins. Not to worry if you don't have any props available, we always make recommendations for substitutes with household items. Recommended props: Pilates ball or a cushion, sliders or a small towel, Franklin balls or massage balls or tennis balls, scarf or yoga strap, foam roller, yoga blocks or thick books, chair, hand weights or canned vegetables.

Cancellation Policy

Please note that there is a 24 hour cancellation policy, otherwise the full class fee will be charged. Thank you for your understanding.