Yin Yoga - Online
Free/by donation, suggested contribution: 5€, 10€, 15€, 20€
Slow, restorative practice working on connective tissues: the fascia, ligaments, tendons and bones to relieve tension and ease blockages in your body. Supported postures and stretches are held for 3 to 5 minutes and stimulate the TCM Meridians, relating closely to your fascia and nervous system, helping to find inner balance and harmonise your energy systems.
Please note that there is a 24 hour cancellation policy for Studio Classes and a 12 hour cancellation policy for Online Classes or the full class fee will be charged. Thank you for your understanding. For hygiene and safety with in-person and Studio Classes, please bring proof of a negative test from the past 24 hours, wash your hands when you arrive, wear a mask and clean socks. Your information is confidential and will not be passed on to any other parties. Follow us on Instagram & Facebook for schedule updates: www.instagram.com/emilyranfordpilates / www.facebook.com/emilyranfordpilates