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MOVEMENT STUDIO

Restorative, therapeutic movement.

Pilates is an ideal movement based treatment and conditioning method for injury rehabilitation and prevention, pre- and post-natal, back pain or disc herniation, chronic pain and postural issues.

This mindful movement practice is excellent for cross training training dancers and athletes, as well as improving stress and anxiety, strength, flexibility and general well being.

Specialised private sessions are personally tailored to your body and postural needs with a therapeutic approach. Group Pilates and Yin Yoga classes are made available for everyone to join for full body release, activation and restoration in an inclusive space.

Studio

Fully equipped home studio in Friedrichshain utilising the Reformer, Tower, Wunda Chair, Spine Corrector & small props

Online

Livestream Pilates & Yin Yoga classes to keep moving while you're at home or on the move using home-made props

Artists

Artist/student/low-income prices available on a sliding scale. Get in touch:

hello{at}emilyranford.com

Corporate

Private group & corporate classes available on request. Get in touch:
hello{at}emilyranford.com