Restorative, therapeutic movement.
Pilates is an ideal movement based treatment and conditioning method for injury rehabilitation and prevention, pre- and post-natal, back pain or disc herniation, chronic pain and postural issues.
This mindful movement practice is excellent for cross training training dancers and athletes, as well as improving stress and anxiety, strength, flexibility and general well being.
Specialised private sessions are personally tailored to your body and postural needs with a therapeutic approach. Group Pilates and Yin Yoga classes are made available for everyone to join for full body release, activation and restoration in an inclusive space.
« Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. »
- Joseph Pilates