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Each class takes a journey through the whole body working to release and integrate different areas in a mindful flow. Search in the categories or use keywords to find Pilates and Yin Yoga sessions of varying length, workout or release, different props or equipment, level of difficulty as well as sessions to target specific body areas or conditions.

There are over 45 class videos in our library that can be accessed via a monthly membership of 40€ that can be cancelled at any time, or you can rent an individual video for 48 hours for 10€. Enjoy and feel free to send us an email with any feedback or special requests.

CLASS LIBRARY

CLASS LIBRARY
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All Categories
Pilates
Yin Yoga
Yin Yoga – 15.10.2021 Kidney & urinary bladder
01:22:14
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Yin Yoga – 15.10.2021 Kidney & urinary bladder

Pilates - 29.09.21 – Opening the back body with the support of the front body
55:52
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Pilates - 29.09.21 – Opening the back body with the support of the front body

Yin Yoga – Stomach & Spleen
01:16:46

Yin Yoga – Stomach & Spleen

Pilates – Energising flow to challenge strength in length and mobility
54:44

Pilates – Energising flow to challenge strength in length and mobility

Yin Yoga – Heart & Small intestine
01:20:28

Yin Yoga – Heart & Small intestine

10 minutes to breathe, stretch out and center
13:23

10 minutes to breathe, stretch out and center

Pilates  – Awaken the spinal extensors, core, and adductors for supported posture
01:01:58

Pilates – Awaken the spinal extensors, core, and adductors for supported posture

Pilates – Open the feet and the pelvis through a grounding flow
01:00:15

Pilates – Open the feet and the pelvis through a grounding flow

Yin Yoga – Stomach & Spleen
01:29:50
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Yin Yoga – Stomach & Spleen