EMILY RANFORD

Move through a sequence of postures to open the superficial back line of fascia and stimulate the urinary bladder meridian - a class to aid in 'going with the flow' and settle the nervous system. Props Two yoga blocks/thick books, a bolster/pillow/large towel rolled up, and a blanket Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 18.07.2023

A series for clarity and calm by harmonising the energy of the stomach and spleen meridians through deep hip openers. Props Two yoga blocks/thick books, a bolster/pillow/large towel rolled up, and a blanket Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 11.07.2023

Connect your upper-body and lower-body through the spiral myofascial pathway while stimulating the energetic flow of the liver and gallbladder meridians. Imagery-based breathwork helps to clear out stagnation and invite lightness and calm. * The first posture is a crescent stretch lying prone on the belly. Props Bolster/pillows, yoga blocks/thick books, blanket Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 27.06.23

Expand the lateral and spiral myofascial chains to refresh your energy and decompress your body. Balance the left and right sides of the body by moving through rotation to strengthen the obliques and integrate your length into your pelvis and abdominals for a centred posture. Props No props needed Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 24.06.23

Refresh and detoxify with a series to harmonise the water element by freeing up any blockages along the kidney and urinary bladder meridians. Open and lengthen from the head, spine and hamstrings down to the feet to help free up the superficial myofascial chain of the back body. Deep hip openers target the groin and adductors to enhance the flow of energy along the deep front line. Connect with the element of water within and the tidal flow of breath. Props Two yoga blocks/thick books, a bolster/pillow/large towel rolled up, and a blanket Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 31.05.2023

Strengthen around all sides of the upper leg, with a particular focus on the hamstrings, inner thighs and side glutes to support knee stability. A powerful flow to leave you feeling grounded and connected though the legs. Props Two yoga blocks/thick books, a bolster/pillow/large towel rolled up, and a blanket Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 30.05.2023

Through a flow of unilateral and bilateral movement pathways, this class targets oblique strength and integration to aid a more balanced, spacious and grounded posture. Props 2 hand weights (we used 1/2 kg each) or 2 cans of vegetables Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 23.05.23

Finding space and movement in the pelvic bones, the class works to first release then challenge the pelvic integration. Sense how your left and right sides participate in movement and develop a greater sense of balance and groundedness as the class progresses. Props Yoga block or a thick book Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 03.05.23

Feel aligned and supported in your torso by softening the diaphragm and activating the shoulder girdle and the glutes. Using a theraband or a towel this class moves through a balance between stretch and strength based movements with a particular focus on the lateral side of the arms, the obliques and the side glutes. Props Theraband or towel Waiver By participating, you accept full responsibility for any risk or injury, and are encouraged to modify or skip any unsuitable movements to ensure that you get the safest workout for your body. Class recording from 09.05.23