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Each class takes a journey through the whole body working to release and integrate different areas in a mindful flow. Search in the categories or use keywords to find Pilates and Yin Yoga sessions of varying length, workout or release, different props or equipment, level of difficulty as well as sessions to target specific body areas or conditions.
There are over 45 class videos in our library that can be accessed via a monthly membership of 40€ that can be cancelled at any time, or you can rent an individual video for 48 hours for 10€. Enjoy and feel free to send us an email with any feedback or special requests.
CLASS LIBRARY

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€
01:22:14
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Yin Yoga – 15.10.2021 Kidney & urinary bladder

€
55:52
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Pilates - 29.09.21 – Opening the back body with the support of the front body

€
01:16:46
Yin Yoga – Stomach & Spleen

€
54:44
Pilates – Energising flow to challenge strength in length and mobility

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01:20:28
Yin Yoga – Heart & Small intestine

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13:23
10 minutes to breathe, stretch out and center

€
01:01:58
Pilates – Awaken the spinal extensors, core, and adductors for supported posture

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01:00:15
Pilates – Open the feet and the pelvis through a grounding flow

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01:29:50
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