EMILY RANFORD

This online studio space has enabled us to meet from all around the world to share movement practices, and together we have created an amazing and supportive community through this class format. It started as a daunting endeavour in 2020, and has proven to be a connective, motivating and very cosy home practice to enjoy together.

We run our online classes livestream via Zoom. You can download the app, or run it from your web browser. You will receive the class link in the confirmation email. A list of any required props is emailed out 10 minutes before the class. For private classes, we utilise any props or equipment available to you to create personalised sessions. 

If you don't have any props, not to worry. Since everyone joins in from many different spaces, we utilise props that are easily found around the home. You can use a big towel, a small towel, cushions, two cans of veggies or water bottles, a chair, a wall, thick books and a blanket. (aka a yoga bolster, hand weights, foam roller, chi ball, sliders, yoga blocks etc.)

Create a relaxing zone.
Prepare a mat or blanket on the floor with some space surrounding.
Position your camera so that we can see you and give some guidance.
Join the meeting 5 minutes before the class starts.
Say Hi! Then mute your mic.
 

Enjoy some juicy moves!