Slow, restorative practice working on connective tissues: the fascia, ligaments, tendons and bones to relieve tension and ease blockages in your body. Supported postures and stretches are held for 3 to 5 minutes and stimulate the TCM Meridians, relating closely to your fascia and nervous system, helping to find inner balance and harmonise your energy systems. Recommended props: Bolster or pillows, blanket or towel, yoga blocks or thick books, strap or scarf or theraband.

Cancellation Policy

Please note that there is a 24 hour cancellation policy, otherwise the full class fee will be charged. Thank you for your understanding.

Get in Touch

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